Heart Coaching Program 2 Months
In the 4th Century BC, the Greek Philosopher Aristotle identified the heart as the most important organ of the body. It is foundation of intelligence, motion and sensation. He also felt that it is the center of vitality for the body.
As humans, we feel with our heart. Keeping our heart healthy from a holistic perspective is important to the vitality of not just our bodies but of our lives.
The Heart Chakra encompasses love for oneself and others. It is filled with compassion and empathy while having the ability to grieve and ask for and receive forgiveness. It is also the center of our awareness and integration of insights.
In this one-to-one Heart Chakra Coaching plan, you will experience the opportunity to develop a holistic self-love plan in weekly sessions. The coaching will provide you with tangible objects to begin the process and personalized mantras to add to your meditation practice.
What you will get in your two-month Heart Coaching session:
1. Begin with a holistic lifestyle assessment that you will complete prior to meeting.
2. Initial virtual meeting to go over your assessment.
3. You will begin the journey with all that the Root Chakra plan offers as well as working on the Sacral Chakra and Solar Plexus Chakra.
4. 8 - 1.5 hour weekly virtual meetings that build upon each other.
5. Weekly assignments which include goal setting, journaling, meditation and personalized mantras.
6. You will also be provided a Heart Chakra Kit to support the journey.
*All meetings will be conducted at a time that works for you so we can have uninterrupted time.
*If you chose to pursue the next level of Holistic Coaching, a discount will be provided.
*Payment plans are also available upon request.